Supplement use in Sport
A guide to appropriately assess the need for
supplementation
Author: Carla Beard
Exercise and Fluid Replacement
Tips for maintaining hydration status
Resource 1
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BIOMECHANICS – Momentum and Impluse
Learn the definitions of these terms and their application to a javelin throw.
BIOMECHANICS – Speed, Velocity and Acceleration
Try to calculate these values yourself with data provided in the video.
EXERCISE PHYSIOLOGY – VO2 Max
What is VO2 max and how is it measured? See some normative data in our video!
EXERCISE PHYSIOLOGY – Respiratory Exchange Ratio (RER)
Measuring oxygen and carbon dioxide to assess fuel utilisation.
SPORTS PSYCHOLOGY Self-talk
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