COACHING
WHETHER YOU ARE TRAINING FOR A SPECIFIC SPORT OR EVENT, OR SIMPLY WANT HELP GETTING ACTIVE, OUR ONLINE COACHING SERVICE CAN HELP YOU ACHIEVE YOUR GOALS.
INDIVIDUALISED TRAINING
All of our prescribed training is built specifically around you. We will discuss your availability to train, and ensure that everything we recommend fits in around your lifestyle.
Our coaching programme is delivered via Training Peaks.
This system allows us to prescribe your training via a shared calendar, to track all data collected during your training sessions, as well as to monitor your well-being alongside the training we prescribe, and much more.
SCIENTIFICALLY LEAD COACHING
Following an initial athlete consultation, our sports scientists will work with you to develop a periodised training plan and monitor your training with regular communication to ensure you are working towards your goals.
After only a few weeks I felt that I was running stronger and feeling fitter. You understood and supported my goals, no matter how large they were, and set a plan in motion to get me there. I would not hesitate to recommend your services, ten out of ten!’
– Louise Talmage
The regular communication ensures that my training is structured appropriately enabling me to fit it into a busy schedule, avoid injury, and, most importantly, enjoy my training. This has seen my results improve in the time I have been working with the HPU and I look forward to continuing in order to further improve my fitness and performance.”
– Wendy Atkinson
PRICES
£50 per month
+ those in team HPU benefit from 50% discount on treadmill and cycle lab tests*
*when testing can resume POST COVID restrictions