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Centre for Sports Science Support & Physiological Testing at the University of Essex

Learning swim theory with coach Dave Parry
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Triathlon Coaching

“Individually-tailored coaching for endurance sports athletes looking to maximise their potential”


Preparing for an endurance sport challenge requires a consistent period of focussed and specific preparation. Only by utilising your available training time effectively can you achieve your goals. The coaching services provided by the Human Performance Unit provides the combination of coaching expertise, sports science knowledge and sports science support to ensure that you train in the most effective way, and perform to the peak of your potential.



Participating in sport is a choice that you make and it should be one that enhances your quality of life. This should be the start point when considering how best to design a training program that most suits you. Whilst goal setting is an integral part of our coaching process, we encourage athletes to focus even more on the processes that make up preparing for a race or event, and enjoying the ‘everyday’ of that process.

Our coaching service provides you with an individually tailored training program that fits with your lifestyle commitments. Succeeding in endurance sport requires consistent training over an extended period of time, and this can only be achieved if your training is sustainable in terms of lifestyle, and also in terms of the physical stress that it places upon you. A sustainable programme takes both of these factors into account so that you avoid injury and illness through overtraining and burnout due to the stress caused by trying to do more than is realistic given your family, work and other commitments.

Likewise, although there is obviously a charge for our time when coaching, we have chosen to be in this business because we are passionate about endurance sport. As such, we want to have a genuine coach-athlete relationship with every athlete, and so we restrict the number of athletes that we work with at any given time. We genuinely take an interest in you and work with you to help you achieve your goals.

The Human Performance Unit works closely with the Sports, Performance and Fatigue Research Unit at the University of Essex and integrates applied coaching with sports science testing and also expert advice from sports scientists.

How it Works

After an initial meeting to discuss your goals, available training time, lifestyle constraints and sporting and injury history we agree some outcome and process goals for the coming six months. We then provide you with a six month training and racing overview and a detailed two-week training schedule.

You are also provided with a training log to complete and return every two weeks, where you record your training and complete some information that monitors how well you are coping with the demands of your training.

You can contact us as often as you need to, within reason, particularly if you need to clarify any aspect of your training programme or if you feel particularly fatigued or unwell.

If appropriate, we schedule into your programme visits to the lab for sports science testing, the results of which can be used to both inform the most important areas of your fitness that need to be improved, and also to monitor your progress over time when you are re-tested.


To enquire about coaching services please use our enquiry form.


Becky Hewitt - Triathlete

Becky Hewitt worked with an HPU coach in preparation for the European Triathlon Championships


‘Since I started working with the HPU and Dave Parry more than 4 years ago I have seen dramatic performance improvements and results I didn’t imagine possible (9:29 Ironman Switzerland 2009). The combination of regular physiological testing and a realistic, structured training programme has led to significant year on year improvements across all three disciplines.'
Laurence Pidcock
Visit Lawrence's Blog





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