- Physically active adults
- Between 18 – 70 years old
- Free from any medical conditions that would prevent participation in vigorous exercise
You will not be eligible to participate in this study if you have:
• Existing joint disease and metabolic, neurological, respiratory, or cardiovascular disorders
• A current pregnancy for female participants
• Currently experiencing musculoskeletal pain and those with a history of pain in the last 3 months
• Any history of lower limb joint replacement surgeries.