Club & Team Support
Human Performance Unit is offering 2 ‘Long Distance
Triathlon’ (LDT) packages to ensure you achieve your
Take advantage of a support package unrivalled in the
expertise, experience, equipment and detail in which you
are provided with. A fully comprehensive package that
delivers on a multitude of fronts well-beyond that
available elsewhere. Benefit from world class support to
guarantee you get across the finish line.
We leave no stone unturned in preparing you for your
event, optimizing everything from your training, diet,
race day nutrition, bike fit, weight management and
laboratory testing with state of the art equipment.
Our LDT package includes the following;
1 x Long Distance Triathlon Training
• Receive a fully periodised 9 month training plan to
guide you up to race day based upon your current ability
and target time.
2 x incremental bike and run tests (VO2max and Blood
• Results dictate training intensities, physiological
strengths and weaknesses and provide guidance on
individualised training plans.
• Results include VO2max, cycling efficiency, running
economy, threshold data and training zones based upon
HR, power and running velocity.
1 x Sport nutrition consultation:
• Consultations based towards optimising recovery and
maintaining training load, race day strategies and
• Each athlete is provided with individualised food
plans and meal examples.
2 x Body composition assessments:
• Ensure you begin the race with an optimal physique.
Improve your efficiency by ensuring you are not carrying
excess weight that increases your energy demand.
1 x Retul bike fit:
• Dynamic 3D bike fit to improve performance and comfort
– ensure you are setup for an triathlon event.
Access to additional material including
audio presentations and useful guides into areas such as
the psychological demands of IM, pacing strategies,
dietary considerations for going long, effective use of
equipment and transitions, functional strength training
exercises, run drills and swim technique.
£599.00 (Payments can be made in instalments)
£499.00 Long Distance Triathlon
Package – Excluding Retul Bike Fitting (Retul Bike Fit
For more information or to book today,
visit our Facebook page or contact the HPU directly:
Telephone: 01206 873290
Feedback from athletes who participated in previous ‘Long
Distance Triathlon’ with us:
‘The nutrition advice you gave me worked a treat,
no dehydration, no cramp, energy levels were good, I
felt that I could have gone faster but was concerned
about the heat and kept a close eye on my heart rate
monitor and tailored my effort accordingly. Thank
you for your advice during my training and I am sure
if I had not taken part in the HPU ironman package
the event would have been a lot more painful and
Outlaw, Swim 1.18, Bike 6.10, Run 4.50, Total
‘I am very chuffed and now have a target for my
next one. Hopefully a respectable start for someone
only training for 6 months for a triathlon. Thank
you to you both and Kelly for your guidance and
support. I don't think I would have managed to do it
in that time without you.'
Big Cow (1/2 IM distance), Swim 44.29, Bike
3.31.26, Run 1.58.17, Total 6.19.03
‘A huge thank you to you both - I really put my
trust in your programme and followed it religiously
- all of the training plans (including the core work
!!), the race nutrition strategy as well as the
nutrition / weight loss plan.
Really pleased to have achieved a sub 4 hour
Marathon - and really testament to your training and
weight loss plan. Especially as I now feel OK and am
able to walk comfortably for the rest of my holiday
here in Sweden.
So all in all, I can't speak highly enough about the
'Silver' package, including all of the plans and
tips - I couldn't and wouldn't have done anything
Ironman Kalmar, Sweden, Swim 1.26, Bike 6.08,
Run 3.57 Total 11.51