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Nutrition
Nutrition
Most athletes understand the importance
of good nutrition but very few of follow an optimal
diet. Often this is due to being ill informed or
confused by the vast amount of conflicting information
we read in the press.
For all athletes getting the dietary
intake right can mean performance gains, improved
recovery and better racing, especially in endurance
events like Ironman triathlon.
We offer nutritional analysis, support
and advice from a qualified nutritionist. The nutrition
support services we offer range from answers to quick
questions, to advice on training and competition needs
for specific events, to complete dietary analysis with a
full report.
We can provide advice for example on
weight loss/gain, hydration strategies, how to optimize
glycogen stores and safe use of supplements. Feel free
to contact us if you would like more information on this
service.
Knowing what your body needs is
essential in endurance events
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Final preparation for a local evening 10
‘As a recreational athlete competing in multi sport
events, Anna Wittekind reviewed my general diet and gave
practical advice about changes I could make without
impeding my training. In just five months I lost 4kg in
weight, and I am now fitter and leaner than I have ever
been. As a result I recently ran a PB in the Edinburgh
marathon and had my most successful duathlon season to
date.'
Tonya Antonis
Ipswich Harriers
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